Mamma knows all too well that finding the time (and motivation!) to work out becomes nearly impossible once you’re a parent. Primal Moves will certainly have you sweating - but not sweating any of the small stuff! You’ll have peace of mind knowing your little ones are happy and occupied while you get on with your guided workout!

Trainer Dave comes with 21 years of personal training and fitness experience, and his wife Lizzy is an Early Years Professional with a 20 year history under her belt! How perfect can you get?! A beautiful little area with blankets, books, educational and sensory toys and a drawing/colouring table is set up on the sidelines of the movement space so that, with Lizzy on hand to help, babies and preschoolers can play, watch and even join in as their parents are put through their paces with Dave! Responsibility for children is of course retained by the parents however it’s wonderful having Lizzy’s calm presence overseeing the space - not surprisingly, she has a real way with children! The selection of toys and activities is carefully planned and the space is fresh and clean.

The venue - formally a dress making factory - is spacious, thoughtfully styled and flooded with natural light - it doesn’t have the stuffy feeling of some gyms. This was a deliberate move on Dave’s part with the desire to create more of a group ‘movement hub’ rather than your typical fitness club. The content of the sessions can vary depending on the needs of the attendees but is usually a mix of cardio and weight bearing exercises, structured in an interval-style format.

There is also an intimate yoga studio at the front of the hub, catering for sessions of up to 12 people and there’s a communal kitchen where you will find fruit and water and spaces to prep any snacks or bottles needed for the little ones.

Upstairs is an ‘exclusive’ little loft with books and Lego ready for the older kids to discover.

This is really such a great space with a happy, positive vibe. Now that the details are all worked out it’s time to… WORK OUT!

mamma special mention: Now it’s the kids’ turn to burn some energy! Head to GE Robinson Park after your workout!

the nitty gritty

Parents and bubs/pre-schoolers sessions:
10-10:45am Wednesdays

Family ZUU sessions
8:30-9:15am Saturdays

Pricing click here

Other sessions, more info and to book, click here

spacious - pram accessible - communal kitchen facilities - bathrooms

wanna know more? click here

147 High Street, Preston