Here’s a delicious Sunday treat with zero guilt - healthy, fresh and dietary friendly.

Minimum Dips is the clever Covid era project of Melbourne chef Clare Duncan who is creating incredible, middle eastern inspired food to make you feel ‘energised’. When restrictions were initially put in place, Clare began delivering care packages of her famous dips to her friends and the business has grown from there.

The dips are beautiful and thoughtfully made, with flavours like sweet carrot, smokey capsicum, hummus, roasted pumpkin, eggplant and almond milk. For dipping, choose between crunchy lavosh shards, organic corn chips, soft pita bread or sesame and wheat bran Kaak bread. Mamma’s favourite are the rainbow vegetable crudités - simple vegetable sticks sprinkled with pink salt and Nigella seeds. The little one barely realises she’s eating vegetables when they are dunked into the delicious creamy hummus! Olives and pickled vegetables are a great accompaniment to the dips as well - you can even get a Care Package with a little taste of everything, including a drink and sweets.

There are also soups, dessert options (biscuits, flan, cake and pudding!) and the most incredibly refreshing drinks like Apricot Ginger Iced Tea, Blossom Citrus Ade and a Blood Orange Spritz (which us adults paired with gin for a delicious afternoon tipple).